- Muscle Discomfort Reduction: Studies have shown that workplace stretching programs, particularly in physically demanding jobs, can reduce musculoskeletal pain by up to 72% in some cases (Journal of Occupational Health).
- Improved Flexibility: Regular stretching enhances muscle elasticity and increases range of motion, improving flexibility over time (Mayo Clinic).
- Injury Prevention: Stretching before or during work has been linked to lower rates of sprains and strains, particularly for jobs with repetitive movements (Ivy Rehab Network).
- Enhanced Focus and Posture: Stretching alleviates muscle fatigue and corrects posture, contributing to improved concentration and energy levels (National Institutes of Health).
Stretch Well-being Program
Stretches at work can ease tension, boost flexibility, and leave you feeling refreshed and focused.
Learn more about our stretch program for your business by contacting us at info@happilyminds.com
